Vega Performance Protein + Creatine, Plant-Based Protein Powder, Supports Muscle Growth and Recovery, 864g-918g

Vega Performance Protein + Creatine Details

Vega Performance Protein + Creatine is a plant-based protein powder built specifically for strength training and muscle development. Each scoop delivers 30g of complete plant protein (pea + rice blend) plus 3g of creatine monohydrate — the only sports supplement with research backing for strength and lean muscle gains comparable to whey. Naturally provides 5g of BCAAs and 10g of EAAs for recovery support. Vegan, gluten-free, dairy-free, lactose-free, no artificial flavours or preservatives. Made in Canada by Vega.

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Quick Facts

Who Vega Performance Protein + Creatine Is For

• Plant-based strength trainers who want creatine built into their protein instead of buying it separately
• Vegans and vegetarians who want a sports-focused protein with the most-researched performance supplement included
• People with dairy sensitivity or lactose intolerance who can't tolerate whey
• Anyone wanting a simpler stack — one product for protein + creatine instead of two
• Active adults focused on strength, power, and lean muscle development
• Canadians who want plant-based sports nutrition from a respected Canadian brand

Who this product is NOT for: If you want pure protein without creatine (because you supplement creatine separately or don't want it), Vega Sport Protein is the protein-only version. If you want maximum leucine per scoop for muscle protein synthesis, whey isolate has slightly higher leucine per gram — see PVL IsoGold or North Coast 100% Iso Protein. If you want a more complete all-in-one nutritional shake with greens and a multi included, see Vega All in One or Progressive VegEssential. If you want creatine alone for the lowest cost per gram, a separate creatine monohydrate works fine — see Thorne Creatine.

Vitamart's Take

Vega Performance Protein + Creatine is the sensible choice for plant-based strength trainers who want their two most important workout supplements in one scoop. Creatine monohydrate is the most-researched sports supplement on the market — it's been studied for decades and consistently shows benefits for strength, power output, and lean muscle gains. The 3g daily dose from this product is at the lower end of the research-supported range (3-5g daily); some adults add an extra gram of creatine separately to hit 5g. The 30g plant protein combined with creatine means one scoop covers post-workout recovery and creatine supplementation. If you're already taking creatine separately and just want protein, Vega Sport Protein is the protein-only version at a lower per-serving cost. For plant-based athletes who want simplification, this all-in-one approach is genuinely useful.

How Vega Performance Protein + Creatine Compares

Vega Performance Protein + Creatine vs Vega Sport Protein

Vega Performance Protein + Creatine (this product): 30g plant protein + 3g creatine monohydrate. One scoop for both.
Vega Sport Protein: 30g plant protein only. No creatine. A fit if you supplement creatine separately or don't want it. Lower cost per serving.

Vega Performance Protein + Creatine vs Whey Protein

Vega Performance Protein + Creatine (this product): Plant-based, vegan, dairy-free. Includes creatine. Often easier on digestion for dairy-sensitive people.
Whey Protein (PVL IsoGold, North Coast Iso): Dairy-based. Slightly higher leucine per gram. No creatine included (you'd supplement separately). A different protein source for different dietary preferences.

Vega Performance Protein + Creatine vs Vega All in One

Vega Performance Protein + Creatine (this product): Sports-focused. 30g protein + creatine. No greens or multivitamin.
Vega All in One: 20g protein + greens + vitamins + minerals + fibre. Daily nutrition shake rather than a sports-focused recovery shake. Different goals.

What Does Creatine Actually Do?

Creatine is the most-researched sports supplement in nutrition science. Here's what the research actually supports:

• Strength and power: Creatine helps your muscles produce more ATP (cellular energy) during short, intense efforts — like lifting weights or sprinting. Most adults notice modest strength gains within 2-4 weeks of consistent use.
• Lean muscle gains: Combined with resistance training, creatine supports more lean muscle development than training without it. Effect sizes are modest but consistent across studies.
• Hydration in muscles: Creatine draws water into muscle cells, which is part of why people notice fuller-looking muscles within the first 1-2 weeks. This is harmless and reverses if you stop taking creatine.
• Brain support: Some research suggests creatine may also support cognitive function, especially in vegetarians and vegans whose dietary creatine intake is naturally lower.
• Safety: Creatine has been studied extensively for decades and is one of the safest sports supplements available. Most adults tolerate 3-5g daily without issues.

Plant-based eaters often benefit more from creatine supplementation than meat-eaters because dietary creatine comes primarily from meat and fish — vegans typically have lower baseline creatine stores in their muscles.

How To Use

Adults: Mix 1 scoop with 250-350 ml of cold water, plant milk, or in a smoothie. Best consumed within 30-60 minutes after training for post-workout recovery, or anytime during the day to support daily protein and creatine intake.

For most adults, 1-2 scoops daily covers protein supplementation needs and provides 3-6g of creatine. Total daily protein intake of 1.2-2.0g per kg of body weight supports muscle growth and recovery for active adults. Talk to a healthcare practitioner before use if you have kidney disease or a medical condition.

Frequently Asked Questions

Pairs Well With

• Vega Sport Electrolyte Hydrator — hydration support for training
• BCAA Supplements — if you want extra during-workout amino acids
• Pre-Workout Supplements — for training-day energy support
• Magnesium Supplements — supports muscle recovery and sleep

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Compare Similar Products

• Vega Sport Protein — The protein-only version without creatine.
• PVL IsoGold Whey Isolate — Whey isolate alternative for dairy-tolerant athletes.
• Thorne Creatine — Pure creatine monohydrate if you want to supplement separately.
• All Vegan Proteins — Browse plant proteins across brands.

About Vitamart

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