
Progressive Vitamin C Complex Capsules, Ultimate Vitamin C Immunity Boosting Blend, 60-120 Capsules
Progressive Vitamin C Complex Capsules, Ultimate Vitamin C Immunity Boosting Blend, 60-120 Capsules
Progressive Vitamin C Complex Details
Progressive Vitamin C Complex isn't a basic ascorbic acid pill — it's a multi-source vitamin C formula combining 7 different vitamin C sources, 8 fruit extracts (acerola cherry, amla, camu camu, rose hips, and others), and 7 support nutrients. The whole-food approach delivers vitamin C with its naturally accompanying bioflavonoids and co-factors, the way you'd get it from eating actual fruit. Formulated for optimal absorption and gentleness, with antioxidant, cardiovascular, immune, and allergy support. Available in 60 or 120 vegetarian capsules. Made in Canada.
Vitamins Lowest Prices | Lowest Price in Canada — Guaranteed | Ships from Ontario across Canada
Quick Facts
| Brand | Progressive (Canadian) |
| Vitamin C sources | 7 different forms including ascorbic acid and whole-food sources |
| Whole-food fruit extracts | 8 sources including acerola, amla, camu camu, rose hips |
| Support nutrients | 7 cofactors for absorption and synergistic action |
| Sizes | 60 or 120 vegetarian capsules |
| Diet | Vegetarian, gluten-free |
| Best taken | Daily with food |
Who Progressive Vitamin C Complex Is For
- Adults wanting a comprehensive whole-food vitamin C rather than basic isolated ascorbic acid
- People with sensitive stomachs who don't tolerate plain ascorbic acid well
- Anyone who prefers whole-food supplements over synthetic isolated nutrients
- People wanting layered antioxidant and immune support beyond just vitamin C
- Adults with seasonal allergies (vitamin C and bioflavonoids have research for histamine balance)
- People focused on cardiovascular wellness, skin health, or healthy aging
- Those who want collagen synthesis support alongside antioxidant action
Who this product is NOT for: If you mostly want the lowest cost per gram of vitamin C, plain ascorbic acid (like NOW C-1000) costs less per dose. People with kidney stones (especially calcium-oxalate type) should consult their healthcare practitioner before high-dose vitamin C. People with hemochromatosis should be cautious — vitamin C enhances iron absorption. People with allergies to any of the fruit sources should check the label. If you want a single-ingredient vitamin C for combining with other specific supplements, a simpler product gives you more dosing control.
Vitamart's Take
Progressive takes a different approach than the standard vitamin C product — instead of one source of ascorbic acid, they layer together seven vitamin C sources (including whole-food sources like acerola cherry and camu camu, which contain natural ascorbic acid plus the bioflavonoids that always accompany it in real fruit), then add eight fruit extracts and seven support nutrients. The thinking is that vitamin C in nature is never alone — the fruits that humans evolved eating always provided vitamin C alongside hundreds of accompanying compounds that work synergistically. Whether the whole-food approach is meaningfully better than well-paired ascorbic acid + bioflavonoids is debated in the research, but the practical advantages are real: gentler on sensitive stomachs, broader antioxidant spectrum, and added benefit from the fruit polyphenols themselves. Progressive is a respected Canadian brand and this is one of the more comprehensive vitamin C formulas on the market. The trade-off is cost per mg of ascorbic acid — you're paying for the comprehensiveness. If you want basic daily vitamin C at the lowest cost, NOW C-1000 covers it. If you want whole-food vitamin C with broader nutritional context, Progressive is worth the upgrade.
How Progressive Vitamin C Complex Compares
Progressive vs Basic Ascorbic Acid (NOW C-1000)
NOW C-1000 is plain ascorbic acid with citrus bioflavonoids — simple, effective daily vitamin C at the lowest cost per gram in Canada. Progressive combines multiple vitamin C sources with eight fruit extracts and support nutrients — the whole-food premium approach at higher cost. For most adults wanting daily immune support, NOW C-1000 is the sensible workhorse. Progressive is the upgrade for whole-food enthusiasts, sensitive stomachs, or people wanting broader nutritional context.
Progressive vs AOR C + Bioflavonoids
AOR C + Bioflavonoids pairs ascorbic acid with a wider spectrum of citrus bioflavonoids (narirutin, didymin, hesperidin, hesperetin) at a premium price. Progressive adds whole fruit extracts and support nutrients on top of multiple vitamin C sources. AOR is the bioflavonoid-focused premium; Progressive is the comprehensive whole-food premium. Both are quality choices at higher price points.
Progressive vs Liposomal Vitamin C
Liposomal vitamin C uses fat-based delivery technology for higher absorption — useful at high doses (2,000mg+) where standard vitamin C absorption plateaus. Progressive uses the whole-food approach for broader nutritional benefit but doesn't have the liposomal absorption advantage. Different priorities; choose liposomal for high-dose absorption, Progressive for whole-food nutritional context.
Progressive vs Camu Camu or Acerola Powder Alone
Pure camu camu or acerola cherry powder gives you concentrated whole-food vitamin C from a single source — typically more affordable per mg of vitamin C but with less daily-supplement convenience. Progressive includes multiple whole-food sources in one capsule with added support nutrients. Powders work well if you're already adding to smoothies; capsules are simpler for daily routine.
Why a Vitamin C Complex (Not Just Ascorbic Acid)
- Vitamin C in nature is never alone. Real fruit contains vitamin C alongside bioflavonoids, polyphenols, and dozens of other compounds that work together. Isolated ascorbic acid is essentially vitamin C extracted from this context.
- Bioflavonoids extend antioxidant action. Bioflavonoids (the colour compounds in citrus, berries, and other plants) work synergistically with vitamin C — they extend its antioxidant activity in the body and may have their own benefits for capillary integrity, allergy support, and inflammation balance.
- Multiple C sources. Using seven different vitamin C sources — from synthetic ascorbic acid through whole-food acerola, amla, and camu camu — gives broader bioavailability profiles since different forms absorb at slightly different rates and through different pathways.
- Eight fruit extracts. Acerola cherry, amla (Indian gooseberry), camu camu, rose hips, and others bring their own polyphenols and antioxidants beyond just vitamin C content. Each fruit has its own profile of supporting compounds.
- Gentler on stomach. Whole-food vitamin C complexes are typically less acidic than pure ascorbic acid, making them gentler for people with sensitive stomachs or reflux. The buffering effect of the natural fruit matrix smooths the acidity.
- The support nutrients layer. The seven support nutrients in Progressive's formula support absorption and synergistic action of the vitamin C — things like rutin, hesperidin, and other accompanying compounds.
- Allergy and histamine support. Vitamin C and bioflavonoids together have research for natural histamine balance — useful for seasonal allergies. The combination works better than either alone for this purpose.
How To Use
Adults: Take capsules daily with food. Follow label dosing. For higher daily doses during active immune support periods, split into 2–3 doses through the day for steadier blood levels (vitamin C is water-soluble — splitting works better than one big dose). The 120-capsule size is the better per-capsule value for ongoing daily use.
Cautions: Consult your healthcare practitioner before use if you are pregnant or breastfeeding, have kidney stones or kidney disease, have hemochromatosis or iron overload, are scheduled for surgery, have allergies to any of the fruit sources, or take medication. May affect glucose meter readings; if you have diabetes and monitor blood sugar, be aware.
Frequently Asked Questions
âž• Is whole-food vitamin C actually better than synthetic ascorbic acid?
âž• What are the seven vitamin C sources?
âž• Will this help with allergies?
âž• How does this compare to just eating fruit?
âž• Will it upset my stomach like ascorbic acid sometimes does?
âž• Why so much more than basic vitamin C?
Pairs Well With
- Zinc — classic immune support pairing with vitamin C
- Vitamin D — daily essential for most Canadians; works alongside C for immune function
- Quercetin — bioflavonoid that pairs with C for allergy and immune support
- Collagen — vitamin C is required for collagen synthesis
💡 Subscribe & save up to 10% on every order — never run out of your daily supplements.
Compare Similar Products
- All Vitamin C Supplements
- Immune Support Supplements
- Antioxidant Supplements
- Whole-Food Supplements
About Vitamart
Vitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in quality products you trust at prices you love — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our Low Price Guarantee: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.
Vitamins Lowest Prices.
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Progressive Vitamin C Complex Capsules, Ultimate Vitamin C Immunity Boosting Blend, 60-120 Capsules
Progressive Vitamin C Complex Details
Progressive Vitamin C Complex isn't a basic ascorbic acid pill — it's a multi-source vitamin C formula combining 7 different vitamin C sources, 8 fruit extracts (acerola cherry, amla, camu camu, rose hips, and others), and 7 support nutrients. The whole-food approach delivers vitamin C with its naturally accompanying bioflavonoids and co-factors, the way you'd get it from eating actual fruit. Formulated for optimal absorption and gentleness, with antioxidant, cardiovascular, immune, and allergy support. Available in 60 or 120 vegetarian capsules. Made in Canada.
Vitamins Lowest Prices | Lowest Price in Canada — Guaranteed | Ships from Ontario across Canada
Quick Facts
| Brand | Progressive (Canadian) |
| Vitamin C sources | 7 different forms including ascorbic acid and whole-food sources |
| Whole-food fruit extracts | 8 sources including acerola, amla, camu camu, rose hips |
| Support nutrients | 7 cofactors for absorption and synergistic action |
| Sizes | 60 or 120 vegetarian capsules |
| Diet | Vegetarian, gluten-free |
| Best taken | Daily with food |
Who Progressive Vitamin C Complex Is For
- Adults wanting a comprehensive whole-food vitamin C rather than basic isolated ascorbic acid
- People with sensitive stomachs who don't tolerate plain ascorbic acid well
- Anyone who prefers whole-food supplements over synthetic isolated nutrients
- People wanting layered antioxidant and immune support beyond just vitamin C
- Adults with seasonal allergies (vitamin C and bioflavonoids have research for histamine balance)
- People focused on cardiovascular wellness, skin health, or healthy aging
- Those who want collagen synthesis support alongside antioxidant action
Who this product is NOT for: If you mostly want the lowest cost per gram of vitamin C, plain ascorbic acid (like NOW C-1000) costs less per dose. People with kidney stones (especially calcium-oxalate type) should consult their healthcare practitioner before high-dose vitamin C. People with hemochromatosis should be cautious — vitamin C enhances iron absorption. People with allergies to any of the fruit sources should check the label. If you want a single-ingredient vitamin C for combining with other specific supplements, a simpler product gives you more dosing control.
Vitamart's Take
Progressive takes a different approach than the standard vitamin C product — instead of one source of ascorbic acid, they layer together seven vitamin C sources (including whole-food sources like acerola cherry and camu camu, which contain natural ascorbic acid plus the bioflavonoids that always accompany it in real fruit), then add eight fruit extracts and seven support nutrients. The thinking is that vitamin C in nature is never alone — the fruits that humans evolved eating always provided vitamin C alongside hundreds of accompanying compounds that work synergistically. Whether the whole-food approach is meaningfully better than well-paired ascorbic acid + bioflavonoids is debated in the research, but the practical advantages are real: gentler on sensitive stomachs, broader antioxidant spectrum, and added benefit from the fruit polyphenols themselves. Progressive is a respected Canadian brand and this is one of the more comprehensive vitamin C formulas on the market. The trade-off is cost per mg of ascorbic acid — you're paying for the comprehensiveness. If you want basic daily vitamin C at the lowest cost, NOW C-1000 covers it. If you want whole-food vitamin C with broader nutritional context, Progressive is worth the upgrade.
How Progressive Vitamin C Complex Compares
Progressive vs Basic Ascorbic Acid (NOW C-1000)
NOW C-1000 is plain ascorbic acid with citrus bioflavonoids — simple, effective daily vitamin C at the lowest cost per gram in Canada. Progressive combines multiple vitamin C sources with eight fruit extracts and support nutrients — the whole-food premium approach at higher cost. For most adults wanting daily immune support, NOW C-1000 is the sensible workhorse. Progressive is the upgrade for whole-food enthusiasts, sensitive stomachs, or people wanting broader nutritional context.
Progressive vs AOR C + Bioflavonoids
AOR C + Bioflavonoids pairs ascorbic acid with a wider spectrum of citrus bioflavonoids (narirutin, didymin, hesperidin, hesperetin) at a premium price. Progressive adds whole fruit extracts and support nutrients on top of multiple vitamin C sources. AOR is the bioflavonoid-focused premium; Progressive is the comprehensive whole-food premium. Both are quality choices at higher price points.
Progressive vs Liposomal Vitamin C
Liposomal vitamin C uses fat-based delivery technology for higher absorption — useful at high doses (2,000mg+) where standard vitamin C absorption plateaus. Progressive uses the whole-food approach for broader nutritional benefit but doesn't have the liposomal absorption advantage. Different priorities; choose liposomal for high-dose absorption, Progressive for whole-food nutritional context.
Progressive vs Camu Camu or Acerola Powder Alone
Pure camu camu or acerola cherry powder gives you concentrated whole-food vitamin C from a single source — typically more affordable per mg of vitamin C but with less daily-supplement convenience. Progressive includes multiple whole-food sources in one capsule with added support nutrients. Powders work well if you're already adding to smoothies; capsules are simpler for daily routine.
Why a Vitamin C Complex (Not Just Ascorbic Acid)
- Vitamin C in nature is never alone. Real fruit contains vitamin C alongside bioflavonoids, polyphenols, and dozens of other compounds that work together. Isolated ascorbic acid is essentially vitamin C extracted from this context.
- Bioflavonoids extend antioxidant action. Bioflavonoids (the colour compounds in citrus, berries, and other plants) work synergistically with vitamin C — they extend its antioxidant activity in the body and may have their own benefits for capillary integrity, allergy support, and inflammation balance.
- Multiple C sources. Using seven different vitamin C sources — from synthetic ascorbic acid through whole-food acerola, amla, and camu camu — gives broader bioavailability profiles since different forms absorb at slightly different rates and through different pathways.
- Eight fruit extracts. Acerola cherry, amla (Indian gooseberry), camu camu, rose hips, and others bring their own polyphenols and antioxidants beyond just vitamin C content. Each fruit has its own profile of supporting compounds.
- Gentler on stomach. Whole-food vitamin C complexes are typically less acidic than pure ascorbic acid, making them gentler for people with sensitive stomachs or reflux. The buffering effect of the natural fruit matrix smooths the acidity.
- The support nutrients layer. The seven support nutrients in Progressive's formula support absorption and synergistic action of the vitamin C — things like rutin, hesperidin, and other accompanying compounds.
- Allergy and histamine support. Vitamin C and bioflavonoids together have research for natural histamine balance — useful for seasonal allergies. The combination works better than either alone for this purpose.
How To Use
Adults: Take capsules daily with food. Follow label dosing. For higher daily doses during active immune support periods, split into 2–3 doses through the day for steadier blood levels (vitamin C is water-soluble — splitting works better than one big dose). The 120-capsule size is the better per-capsule value for ongoing daily use.
Cautions: Consult your healthcare practitioner before use if you are pregnant or breastfeeding, have kidney stones or kidney disease, have hemochromatosis or iron overload, are scheduled for surgery, have allergies to any of the fruit sources, or take medication. May affect glucose meter readings; if you have diabetes and monitor blood sugar, be aware.
Frequently Asked Questions
âž• Is whole-food vitamin C actually better than synthetic ascorbic acid?
âž• What are the seven vitamin C sources?
âž• Will this help with allergies?
âž• How does this compare to just eating fruit?
âž• Will it upset my stomach like ascorbic acid sometimes does?
âž• Why so much more than basic vitamin C?
Pairs Well With
- Zinc — classic immune support pairing with vitamin C
- Vitamin D — daily essential for most Canadians; works alongside C for immune function
- Quercetin — bioflavonoid that pairs with C for allergy and immune support
- Collagen — vitamin C is required for collagen synthesis
💡 Subscribe & save up to 10% on every order — never run out of your daily supplements.
Compare Similar Products
- All Vitamin C Supplements
- Immune Support Supplements
- Antioxidant Supplements
- Whole-Food Supplements
About Vitamart
Vitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in quality products you trust at prices you love — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our Low Price Guarantee: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.
Vitamins Lowest Prices.
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Product Information
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Description
Progressive Vitamin C Complex Details
Progressive Vitamin C Complex isn't a basic ascorbic acid pill — it's a multi-source vitamin C formula combining 7 different vitamin C sources, 8 fruit extracts (acerola cherry, amla, camu camu, rose hips, and others), and 7 support nutrients. The whole-food approach delivers vitamin C with its naturally accompanying bioflavonoids and co-factors, the way you'd get it from eating actual fruit. Formulated for optimal absorption and gentleness, with antioxidant, cardiovascular, immune, and allergy support. Available in 60 or 120 vegetarian capsules. Made in Canada.
Vitamins Lowest Prices | Lowest Price in Canada — Guaranteed | Ships from Ontario across Canada
Quick Facts
| Brand | Progressive (Canadian) |
| Vitamin C sources | 7 different forms including ascorbic acid and whole-food sources |
| Whole-food fruit extracts | 8 sources including acerola, amla, camu camu, rose hips |
| Support nutrients | 7 cofactors for absorption and synergistic action |
| Sizes | 60 or 120 vegetarian capsules |
| Diet | Vegetarian, gluten-free |
| Best taken | Daily with food |
Who Progressive Vitamin C Complex Is For
- Adults wanting a comprehensive whole-food vitamin C rather than basic isolated ascorbic acid
- People with sensitive stomachs who don't tolerate plain ascorbic acid well
- Anyone who prefers whole-food supplements over synthetic isolated nutrients
- People wanting layered antioxidant and immune support beyond just vitamin C
- Adults with seasonal allergies (vitamin C and bioflavonoids have research for histamine balance)
- People focused on cardiovascular wellness, skin health, or healthy aging
- Those who want collagen synthesis support alongside antioxidant action
Who this product is NOT for: If you mostly want the lowest cost per gram of vitamin C, plain ascorbic acid (like NOW C-1000) costs less per dose. People with kidney stones (especially calcium-oxalate type) should consult their healthcare practitioner before high-dose vitamin C. People with hemochromatosis should be cautious — vitamin C enhances iron absorption. People with allergies to any of the fruit sources should check the label. If you want a single-ingredient vitamin C for combining with other specific supplements, a simpler product gives you more dosing control.
Vitamart's Take
Progressive takes a different approach than the standard vitamin C product — instead of one source of ascorbic acid, they layer together seven vitamin C sources (including whole-food sources like acerola cherry and camu camu, which contain natural ascorbic acid plus the bioflavonoids that always accompany it in real fruit), then add eight fruit extracts and seven support nutrients. The thinking is that vitamin C in nature is never alone — the fruits that humans evolved eating always provided vitamin C alongside hundreds of accompanying compounds that work synergistically. Whether the whole-food approach is meaningfully better than well-paired ascorbic acid + bioflavonoids is debated in the research, but the practical advantages are real: gentler on sensitive stomachs, broader antioxidant spectrum, and added benefit from the fruit polyphenols themselves. Progressive is a respected Canadian brand and this is one of the more comprehensive vitamin C formulas on the market. The trade-off is cost per mg of ascorbic acid — you're paying for the comprehensiveness. If you want basic daily vitamin C at the lowest cost, NOW C-1000 covers it. If you want whole-food vitamin C with broader nutritional context, Progressive is worth the upgrade.
How Progressive Vitamin C Complex Compares
Progressive vs Basic Ascorbic Acid (NOW C-1000)
NOW C-1000 is plain ascorbic acid with citrus bioflavonoids — simple, effective daily vitamin C at the lowest cost per gram in Canada. Progressive combines multiple vitamin C sources with eight fruit extracts and support nutrients — the whole-food premium approach at higher cost. For most adults wanting daily immune support, NOW C-1000 is the sensible workhorse. Progressive is the upgrade for whole-food enthusiasts, sensitive stomachs, or people wanting broader nutritional context.
Progressive vs AOR C + Bioflavonoids
AOR C + Bioflavonoids pairs ascorbic acid with a wider spectrum of citrus bioflavonoids (narirutin, didymin, hesperidin, hesperetin) at a premium price. Progressive adds whole fruit extracts and support nutrients on top of multiple vitamin C sources. AOR is the bioflavonoid-focused premium; Progressive is the comprehensive whole-food premium. Both are quality choices at higher price points.
Progressive vs Liposomal Vitamin C
Liposomal vitamin C uses fat-based delivery technology for higher absorption — useful at high doses (2,000mg+) where standard vitamin C absorption plateaus. Progressive uses the whole-food approach for broader nutritional benefit but doesn't have the liposomal absorption advantage. Different priorities; choose liposomal for high-dose absorption, Progressive for whole-food nutritional context.
Progressive vs Camu Camu or Acerola Powder Alone
Pure camu camu or acerola cherry powder gives you concentrated whole-food vitamin C from a single source — typically more affordable per mg of vitamin C but with less daily-supplement convenience. Progressive includes multiple whole-food sources in one capsule with added support nutrients. Powders work well if you're already adding to smoothies; capsules are simpler for daily routine.
Why a Vitamin C Complex (Not Just Ascorbic Acid)
- Vitamin C in nature is never alone. Real fruit contains vitamin C alongside bioflavonoids, polyphenols, and dozens of other compounds that work together. Isolated ascorbic acid is essentially vitamin C extracted from this context.
- Bioflavonoids extend antioxidant action. Bioflavonoids (the colour compounds in citrus, berries, and other plants) work synergistically with vitamin C — they extend its antioxidant activity in the body and may have their own benefits for capillary integrity, allergy support, and inflammation balance.
- Multiple C sources. Using seven different vitamin C sources — from synthetic ascorbic acid through whole-food acerola, amla, and camu camu — gives broader bioavailability profiles since different forms absorb at slightly different rates and through different pathways.
- Eight fruit extracts. Acerola cherry, amla (Indian gooseberry), camu camu, rose hips, and others bring their own polyphenols and antioxidants beyond just vitamin C content. Each fruit has its own profile of supporting compounds.
- Gentler on stomach. Whole-food vitamin C complexes are typically less acidic than pure ascorbic acid, making them gentler for people with sensitive stomachs or reflux. The buffering effect of the natural fruit matrix smooths the acidity.
- The support nutrients layer. The seven support nutrients in Progressive's formula support absorption and synergistic action of the vitamin C — things like rutin, hesperidin, and other accompanying compounds.
- Allergy and histamine support. Vitamin C and bioflavonoids together have research for natural histamine balance — useful for seasonal allergies. The combination works better than either alone for this purpose.
How To Use
Adults: Take capsules daily with food. Follow label dosing. For higher daily doses during active immune support periods, split into 2–3 doses through the day for steadier blood levels (vitamin C is water-soluble — splitting works better than one big dose). The 120-capsule size is the better per-capsule value for ongoing daily use.
Cautions: Consult your healthcare practitioner before use if you are pregnant or breastfeeding, have kidney stones or kidney disease, have hemochromatosis or iron overload, are scheduled for surgery, have allergies to any of the fruit sources, or take medication. May affect glucose meter readings; if you have diabetes and monitor blood sugar, be aware.
Frequently Asked Questions
âž• Is whole-food vitamin C actually better than synthetic ascorbic acid?
âž• What are the seven vitamin C sources?
âž• Will this help with allergies?
âž• How does this compare to just eating fruit?
âž• Will it upset my stomach like ascorbic acid sometimes does?
âž• Why so much more than basic vitamin C?
Pairs Well With
- Zinc — classic immune support pairing with vitamin C
- Vitamin D — daily essential for most Canadians; works alongside C for immune function
- Quercetin — bioflavonoid that pairs with C for allergy and immune support
- Collagen — vitamin C is required for collagen synthesis
💡 Subscribe & save up to 10% on every order — never run out of your daily supplements.
Compare Similar Products
- All Vitamin C Supplements
- Immune Support Supplements
- Antioxidant Supplements
- Whole-Food Supplements
About Vitamart
Vitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in quality products you trust at prices you love — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our Low Price Guarantee: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.
Vitamins Lowest Prices.
















