Thorne Creatine Monohydrate Powder 5g, Supports Muscle Mass and Brain Function, 450g
Thorne Creatine Monohydrate Powder Details
Thorne Creatine Monohydrate is pure micronized creatine monohydrate from one of the most-trusted clinical-grade supplement brands in North America. 5 g per scoop — the research-validated daily dose. NSF Certified for Sport®, meaning every batch is independently tested for banned substances and label accuracy. Unflavoured. No fillers, no sweeteners, no artificial ingredients. 450 g (90 servings).
Vitamins Lowest Prices | Lowest Price in Canada — Guaranteed | Ships from Ontario across Canada
Quick Facts
| Creatine per serving | 5 g micronized creatine monohydrate |
| Servings per container | 90 (450 g powder) |
| Form | Micronized (mixes easily, won't settle in liquid) |
| Certification | NSF Certified for Sport® — banned-substance tested |
| Ingredients | Pure creatine monohydrate. Nothing else. |
| Brand positioning | Clinical-grade, practitioner-trusted |
| Diet | Gluten-free, unflavoured, no sweeteners |
| Best taken | Daily, consistency matters more than timing |
Who Thorne Creatine Is For
- Athletes wanting the most-researched performance supplement available — creatine has more studies behind it than almost any other sports supplement
- Strength trainers, CrossFitters, and powerlifters wanting strength and power output support
- Older adults wanting muscle mass and cognitive support — creatine research increasingly shows benefits beyond athletic performance
- Vegetarians and vegans — plant-based diets are typically very low in creatine (it's mostly found in meat)
- Competitive athletes who need NSF Certified for Sport® certification for league or governing-body compliance
Who this product is NOT for: If you're new to supplements and don't lift weights or do high-intensity training, creatine may not give you noticeable benefits. The research is strongest for active people. If you mostly want general muscle recovery without the specific creatine effects (strength, power, water retention in muscle), a quality protein supplement may be a better starting point. Talk to a healthcare practitioner before use if you have kidney disease.
Vitamart's Take
Creatine monohydrate is the most-researched sports nutrition supplement in existence — thousands of studies over 30+ years consistently show benefits for strength, power, lean muscle, and exercise performance. Thorne is the clinical-grade brand most healthcare practitioners trust, and the NSF Certified for Sport® certification means every batch is third-party tested for banned substances (important for competitive athletes, but also assures purity for anyone). What you're paying for: a clean product (just creatine, no fillers), the certified-for-sport testing, and the Thorne brand standards. If you specifically need NSF Certified for Sport® for league or competition compliance, Thorne is the sensible choice. If you don't need certification, basic creatine monohydrate from another brand may suit your needs at a lower cost — creatine monohydrate is one of the few supplements where the active ingredient is nearly identical across brands. Either way, creatine monohydrate is the form to choose. Skip the marketing-driven "advanced creatine" forms (HCl, kre-alkalyn, ethyl ester) — they cost more and don't outperform monohydrate in research.
How Thorne Creatine Compares
Thorne Creatine vs Basic Creatine Monohydrate
Thorne (this product): NSF Certified for Sport® third-party banned-substance tested. Clinical-grade purity. Higher cost reflects certification and brand standards.
Basic Creatine Monohydrate: Same active ingredient (creatine monohydrate is one of the most standardized supplements in existence). Lower cost. A fit if you don't need certified-for-sport status.
Creatine Monohydrate vs "Advanced" Creatine Forms
Creatine Monohydrate (this product): The most-researched form. Backed by thousands of studies. Most cost-effective.
Creatine HCl / Kre-Alkalyn / Ethyl Ester: Marketing-driven "newer" forms. None have outperformed monohydrate in head-to-head research despite higher cost. Not recommended over monohydrate.
Creatine vs Protein Powder
Creatine: Specifically supports strength, power, lean muscle, and exercise capacity. Different mechanism than protein.
Protein Powder: Provides amino acid building blocks for muscle repair and growth. Different role. Many active people take both.
What Does Creatine Actually Do?
Creatine is naturally produced by your body and stored in your muscles, where it helps regenerate ATP — the molecule your muscles use for short, intense bursts of energy. Supplementing creatine increases the amount stored in your muscles, which translates to:
- More work output: 1-2 extra reps per set, faster sprint times, more total volume per workout.
- Faster strength gains: Studies consistently show creatine users gain strength faster than placebo groups when training similarly.
- Lean muscle support: Combined with resistance training, creatine helps support lean mass gains.
- Cognitive support: Newer research shows creatine also supports brain energy metabolism, with potential benefits for cognitive performance — especially under stress or sleep deprivation.
- Cellular hydration: Creatine pulls water into muscle cells, which is partly responsible for the "fuller" look in muscles and may benefit cell function.
How To Use
Standard daily dose: 1 scoop (5 g) daily, mixed into water, juice, or your protein shake. Consistency matters more than timing — take it whenever it fits your routine.
Loading phase (optional): Some people "load" creatine by taking 20 g daily (split into 4 doses) for 5-7 days, then dropping to 5 g daily. This saturates muscle creatine stores faster. Not required, just speeds up the timeline by 2-3 weeks.
Talk to a healthcare practitioner before use if you have kidney disease, are pregnant or breastfeeding, or take medications.
Frequently Asked Questions
➕ Do I need to load creatine?
➕ Do I need to cycle creatine?
➕ When should I take it?
➕ Will it make me bloated?
➕ Is creatine safe long-term?
➕ What's NSF Certified for Sport®?
Pairs Well With
- Whey Protein — the classic post-workout pairing
- Electrolytes — hydration matters more when training and using creatine
- Pre-Workout Supplements — energy and focus for training
- BCAA Supplements — amino acid support during and after training
💡 Subscribe & save up to 10% on every order — never run out of your daily supplements.
Compare Similar Products
- All Creatine Supplements — Compare creatine products across brands.
- Sports Supplements — Browse the full sports nutrition category.
- Whey Protein — The other foundation of training nutrition.
- Pre-Workouts — Energy and focus support.
About Vitamart
Vitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in quality products you trust at prices you love — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our Low Price Guarantee: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.
Vitamins Lowest Prices.
Original: $28.98
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$10.14More Images
Thorne Creatine Monohydrate Powder 5g, Supports Muscle Mass and Brain Function, 450g
Thorne Creatine Monohydrate Powder Details
Thorne Creatine Monohydrate is pure micronized creatine monohydrate from one of the most-trusted clinical-grade supplement brands in North America. 5 g per scoop — the research-validated daily dose. NSF Certified for Sport®, meaning every batch is independently tested for banned substances and label accuracy. Unflavoured. No fillers, no sweeteners, no artificial ingredients. 450 g (90 servings).
Vitamins Lowest Prices | Lowest Price in Canada — Guaranteed | Ships from Ontario across Canada
Quick Facts
| Creatine per serving | 5 g micronized creatine monohydrate |
| Servings per container | 90 (450 g powder) |
| Form | Micronized (mixes easily, won't settle in liquid) |
| Certification | NSF Certified for Sport® — banned-substance tested |
| Ingredients | Pure creatine monohydrate. Nothing else. |
| Brand positioning | Clinical-grade, practitioner-trusted |
| Diet | Gluten-free, unflavoured, no sweeteners |
| Best taken | Daily, consistency matters more than timing |
Who Thorne Creatine Is For
- Athletes wanting the most-researched performance supplement available — creatine has more studies behind it than almost any other sports supplement
- Strength trainers, CrossFitters, and powerlifters wanting strength and power output support
- Older adults wanting muscle mass and cognitive support — creatine research increasingly shows benefits beyond athletic performance
- Vegetarians and vegans — plant-based diets are typically very low in creatine (it's mostly found in meat)
- Competitive athletes who need NSF Certified for Sport® certification for league or governing-body compliance
Who this product is NOT for: If you're new to supplements and don't lift weights or do high-intensity training, creatine may not give you noticeable benefits. The research is strongest for active people. If you mostly want general muscle recovery without the specific creatine effects (strength, power, water retention in muscle), a quality protein supplement may be a better starting point. Talk to a healthcare practitioner before use if you have kidney disease.
Vitamart's Take
Creatine monohydrate is the most-researched sports nutrition supplement in existence — thousands of studies over 30+ years consistently show benefits for strength, power, lean muscle, and exercise performance. Thorne is the clinical-grade brand most healthcare practitioners trust, and the NSF Certified for Sport® certification means every batch is third-party tested for banned substances (important for competitive athletes, but also assures purity for anyone). What you're paying for: a clean product (just creatine, no fillers), the certified-for-sport testing, and the Thorne brand standards. If you specifically need NSF Certified for Sport® for league or competition compliance, Thorne is the sensible choice. If you don't need certification, basic creatine monohydrate from another brand may suit your needs at a lower cost — creatine monohydrate is one of the few supplements where the active ingredient is nearly identical across brands. Either way, creatine monohydrate is the form to choose. Skip the marketing-driven "advanced creatine" forms (HCl, kre-alkalyn, ethyl ester) — they cost more and don't outperform monohydrate in research.
How Thorne Creatine Compares
Thorne Creatine vs Basic Creatine Monohydrate
Thorne (this product): NSF Certified for Sport® third-party banned-substance tested. Clinical-grade purity. Higher cost reflects certification and brand standards.
Basic Creatine Monohydrate: Same active ingredient (creatine monohydrate is one of the most standardized supplements in existence). Lower cost. A fit if you don't need certified-for-sport status.
Creatine Monohydrate vs "Advanced" Creatine Forms
Creatine Monohydrate (this product): The most-researched form. Backed by thousands of studies. Most cost-effective.
Creatine HCl / Kre-Alkalyn / Ethyl Ester: Marketing-driven "newer" forms. None have outperformed monohydrate in head-to-head research despite higher cost. Not recommended over monohydrate.
Creatine vs Protein Powder
Creatine: Specifically supports strength, power, lean muscle, and exercise capacity. Different mechanism than protein.
Protein Powder: Provides amino acid building blocks for muscle repair and growth. Different role. Many active people take both.
What Does Creatine Actually Do?
Creatine is naturally produced by your body and stored in your muscles, where it helps regenerate ATP — the molecule your muscles use for short, intense bursts of energy. Supplementing creatine increases the amount stored in your muscles, which translates to:
- More work output: 1-2 extra reps per set, faster sprint times, more total volume per workout.
- Faster strength gains: Studies consistently show creatine users gain strength faster than placebo groups when training similarly.
- Lean muscle support: Combined with resistance training, creatine helps support lean mass gains.
- Cognitive support: Newer research shows creatine also supports brain energy metabolism, with potential benefits for cognitive performance — especially under stress or sleep deprivation.
- Cellular hydration: Creatine pulls water into muscle cells, which is partly responsible for the "fuller" look in muscles and may benefit cell function.
How To Use
Standard daily dose: 1 scoop (5 g) daily, mixed into water, juice, or your protein shake. Consistency matters more than timing — take it whenever it fits your routine.
Loading phase (optional): Some people "load" creatine by taking 20 g daily (split into 4 doses) for 5-7 days, then dropping to 5 g daily. This saturates muscle creatine stores faster. Not required, just speeds up the timeline by 2-3 weeks.
Talk to a healthcare practitioner before use if you have kidney disease, are pregnant or breastfeeding, or take medications.
Frequently Asked Questions
➕ Do I need to load creatine?
➕ Do I need to cycle creatine?
➕ When should I take it?
➕ Will it make me bloated?
➕ Is creatine safe long-term?
➕ What's NSF Certified for Sport®?
Pairs Well With
- Whey Protein — the classic post-workout pairing
- Electrolytes — hydration matters more when training and using creatine
- Pre-Workout Supplements — energy and focus for training
- BCAA Supplements — amino acid support during and after training
💡 Subscribe & save up to 10% on every order — never run out of your daily supplements.
Compare Similar Products
- All Creatine Supplements — Compare creatine products across brands.
- Sports Supplements — Browse the full sports nutrition category.
- Whey Protein — The other foundation of training nutrition.
- Pre-Workouts — Energy and focus support.
About Vitamart
Vitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in quality products you trust at prices you love — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our Low Price Guarantee: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.
Vitamins Lowest Prices.
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Description
Thorne Creatine Monohydrate Powder Details
Thorne Creatine Monohydrate is pure micronized creatine monohydrate from one of the most-trusted clinical-grade supplement brands in North America. 5 g per scoop — the research-validated daily dose. NSF Certified for Sport®, meaning every batch is independently tested for banned substances and label accuracy. Unflavoured. No fillers, no sweeteners, no artificial ingredients. 450 g (90 servings).
Vitamins Lowest Prices | Lowest Price in Canada — Guaranteed | Ships from Ontario across Canada
Quick Facts
| Creatine per serving | 5 g micronized creatine monohydrate |
| Servings per container | 90 (450 g powder) |
| Form | Micronized (mixes easily, won't settle in liquid) |
| Certification | NSF Certified for Sport® — banned-substance tested |
| Ingredients | Pure creatine monohydrate. Nothing else. |
| Brand positioning | Clinical-grade, practitioner-trusted |
| Diet | Gluten-free, unflavoured, no sweeteners |
| Best taken | Daily, consistency matters more than timing |
Who Thorne Creatine Is For
- Athletes wanting the most-researched performance supplement available — creatine has more studies behind it than almost any other sports supplement
- Strength trainers, CrossFitters, and powerlifters wanting strength and power output support
- Older adults wanting muscle mass and cognitive support — creatine research increasingly shows benefits beyond athletic performance
- Vegetarians and vegans — plant-based diets are typically very low in creatine (it's mostly found in meat)
- Competitive athletes who need NSF Certified for Sport® certification for league or governing-body compliance
Who this product is NOT for: If you're new to supplements and don't lift weights or do high-intensity training, creatine may not give you noticeable benefits. The research is strongest for active people. If you mostly want general muscle recovery without the specific creatine effects (strength, power, water retention in muscle), a quality protein supplement may be a better starting point. Talk to a healthcare practitioner before use if you have kidney disease.
Vitamart's Take
Creatine monohydrate is the most-researched sports nutrition supplement in existence — thousands of studies over 30+ years consistently show benefits for strength, power, lean muscle, and exercise performance. Thorne is the clinical-grade brand most healthcare practitioners trust, and the NSF Certified for Sport® certification means every batch is third-party tested for banned substances (important for competitive athletes, but also assures purity for anyone). What you're paying for: a clean product (just creatine, no fillers), the certified-for-sport testing, and the Thorne brand standards. If you specifically need NSF Certified for Sport® for league or competition compliance, Thorne is the sensible choice. If you don't need certification, basic creatine monohydrate from another brand may suit your needs at a lower cost — creatine monohydrate is one of the few supplements where the active ingredient is nearly identical across brands. Either way, creatine monohydrate is the form to choose. Skip the marketing-driven "advanced creatine" forms (HCl, kre-alkalyn, ethyl ester) — they cost more and don't outperform monohydrate in research.
How Thorne Creatine Compares
Thorne Creatine vs Basic Creatine Monohydrate
Thorne (this product): NSF Certified for Sport® third-party banned-substance tested. Clinical-grade purity. Higher cost reflects certification and brand standards.
Basic Creatine Monohydrate: Same active ingredient (creatine monohydrate is one of the most standardized supplements in existence). Lower cost. A fit if you don't need certified-for-sport status.
Creatine Monohydrate vs "Advanced" Creatine Forms
Creatine Monohydrate (this product): The most-researched form. Backed by thousands of studies. Most cost-effective.
Creatine HCl / Kre-Alkalyn / Ethyl Ester: Marketing-driven "newer" forms. None have outperformed monohydrate in head-to-head research despite higher cost. Not recommended over monohydrate.
Creatine vs Protein Powder
Creatine: Specifically supports strength, power, lean muscle, and exercise capacity. Different mechanism than protein.
Protein Powder: Provides amino acid building blocks for muscle repair and growth. Different role. Many active people take both.
What Does Creatine Actually Do?
Creatine is naturally produced by your body and stored in your muscles, where it helps regenerate ATP — the molecule your muscles use for short, intense bursts of energy. Supplementing creatine increases the amount stored in your muscles, which translates to:
- More work output: 1-2 extra reps per set, faster sprint times, more total volume per workout.
- Faster strength gains: Studies consistently show creatine users gain strength faster than placebo groups when training similarly.
- Lean muscle support: Combined with resistance training, creatine helps support lean mass gains.
- Cognitive support: Newer research shows creatine also supports brain energy metabolism, with potential benefits for cognitive performance — especially under stress or sleep deprivation.
- Cellular hydration: Creatine pulls water into muscle cells, which is partly responsible for the "fuller" look in muscles and may benefit cell function.
How To Use
Standard daily dose: 1 scoop (5 g) daily, mixed into water, juice, or your protein shake. Consistency matters more than timing — take it whenever it fits your routine.
Loading phase (optional): Some people "load" creatine by taking 20 g daily (split into 4 doses) for 5-7 days, then dropping to 5 g daily. This saturates muscle creatine stores faster. Not required, just speeds up the timeline by 2-3 weeks.
Talk to a healthcare practitioner before use if you have kidney disease, are pregnant or breastfeeding, or take medications.
Frequently Asked Questions
➕ Do I need to load creatine?
➕ Do I need to cycle creatine?
➕ When should I take it?
➕ Will it make me bloated?
➕ Is creatine safe long-term?
➕ What's NSF Certified for Sport®?
Pairs Well With
- Whey Protein — the classic post-workout pairing
- Electrolytes — hydration matters more when training and using creatine
- Pre-Workout Supplements — energy and focus for training
- BCAA Supplements — amino acid support during and after training
💡 Subscribe & save up to 10% on every order — never run out of your daily supplements.
Compare Similar Products
- All Creatine Supplements — Compare creatine products across brands.
- Sports Supplements — Browse the full sports nutrition category.
- Whey Protein — The other foundation of training nutrition.
- Pre-Workouts — Energy and focus support.
About Vitamart
Vitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in quality products you trust at prices you love — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our Low Price Guarantee: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.
Vitamins Lowest Prices.
