New Roots Benfotiamine 150mg Details

New Roots Benfotiamine 150mg is a high-absorption form of vitamin B1 (thiamine), shown to reach up to 5x the absorption of regular thiamine. Benfotiamine is most often used for nerve support — particularly by people managing nerve discomfort related to diabetes (polyneuropathy). Made with plant-sourced capsules. Made in Canada.

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Quick Facts

Benfotiamine per capsule	150 mg
What it is	A fat-soluble, highly absorbed form of vitamin B1 (thiamine)
Format	Plant-sourced capsule (vegan-friendly)
Sizes	60 capsules and 120 capsules
Made in	Canada
Best taken	With food, daily

Who Benfotiamine Is For

People with diabetes or pre-diabetes looking for nerve support related to high blood sugar
Adults managing nerve discomfort (peripheral neuropathy / polyneuropathy)
Anyone wanting a higher-absorption form of vitamin B1 than regular thiamine
People taking a B-complex who want to add extra B1 for targeted nerve support
Anyone working with a healthcare practitioner on a structured nerve-support routine

Who this product is NOT for: If you don't have diabetes or nerve concerns and you mostly want general B-vitamin support, a basic B-complex is a more accessible starting point. Talk to a healthcare practitioner before use if you take medications, are pregnant or breastfeeding, or have a medical condition. This is a targeted supplement — if it wasn't specifically recommended for you, a standard multivitamin or B-complex likely covers your needs.

Vitamart's Take

Benfotiamine is the kind of supplement you take for a specific reason — it's not a general daily vitamin. The most common buyer is someone managing diabetes-related nerve discomfort who's heard about benfotiamine from their healthcare practitioner or naturopath. It absorbs much better than standard vitamin B1 because it's fat-soluble (regular B1 is water-soluble). New Roots offers an evidence-based 150 mg dose in a clean Canadian-made formula. If you're not targeting nerve support, a standard B-complex covers general B-vitamin needs at a much lower cost.

How Benfotiamine Compares

Benfotiamine vs Regular Thiamine (B1)

Regular thiamine (B1) is water-soluble, lower cost, and fine for general B1 needs — but it's less effective for targeted nerve support because water-soluble B1 has trouble reaching nerve tissue efficiently. Benfotiamine is fat-soluble and shown to reach up to 5x the absorption, getting into the tissues that need it most. For general daily B1, regular thiamine is sufficient; for nerve-specific support, benfotiamine is the targeted choice.

Benfotiamine vs B-Complex

B-complex products deliver all 8 B vitamins for general energy and metabolism support — a foundational daily supplement at a reasonable per-capsule cost. Benfotiamine is high-absorption B1 alone, targeted specifically for nerve support. Many people take both: a B-complex daily for general coverage, plus benfotiamine on top when nerve support is the specific goal.

Benfotiamine vs Alpha-Lipoic Acid (ALA)

Alpha-lipoic acid is the other major supplement studied for nerve support in diabetes-related contexts. It's an antioxidant that supports nerve cell protection. Benfotiamine works through a different pathway (high-absorption B1 entering nerve tissue). They're often used together in practitioner-guided nerve-support routines rather than as alternatives. Choose based on practitioner recommendation or your specific situation.

What Is Benfotiamine?

A fat-soluble form of B1. Regular thiamine is water-soluble, which limits how well it can reach nerve and tissue cells. Benfotiamine's fat-soluble structure helps it pass into cells where B1 is needed most.
Up to 5x the absorption. Studies have shown benfotiamine reaches significantly higher blood and tissue levels than the same dose of water-soluble thiamine — a real practical difference for targeted use cases.
Main use case: nerve support. Most often used to support healthy nerve function, especially for people whose nerves are stressed by long-term high blood sugar (diabetic polyneuropathy).
Other research interest. Beyond nerve support, research has explored benfotiamine's role in supporting healthy aging at the cellular level (specifically related to advanced glycation end products, AGEs).
Take with food. Because it's fat-soluble, benfotiamine absorbs better when taken with a meal that contains some fat.

How To Use

Adults: Take 1 capsule daily with food, or as directed by your healthcare practitioner.

Cautions: Consult your healthcare practitioner before use if you are pregnant or breastfeeding, have a medical condition, are taking medication, or have diabetes (so your practitioner can monitor your overall care). Benfotiamine is best used as part of a coordinated nerve-support plan rather than self-prescribed. Keep out of reach of children.

Frequently Asked Questions

➕ What is benfotiamine used for?

Benfotiamine is most often used for nerve support, especially by people managing diabetes-related nerve discomfort (peripheral neuropathy or polyneuropathy). It's a highly absorbed form of vitamin B1 that can reach nerve tissue better than regular water-soluble thiamine.

➕ How is benfotiamine different from B1?

Both are forms of vitamin B1. Benfotiamine is fat-soluble and reaches cells (especially nerve cells) better than regular water-soluble thiamine — up to 5x the absorption. Regular B1 is fine for general daily nutrition; benfotiamine is the targeted choice when nerve support is the specific goal.

➕ Can I take it with a B-complex?

Yes. Benfotiamine targets nerve support specifically, while a B-complex supports general energy and metabolism. Many people take both — the B-complex for foundational coverage and benfotiamine on top for the targeted high-absorption B1.

➕ Is it vegan?

Yes. The capsules are plant-sourced and vegan-friendly.

➕ How long until I notice effects?

Nerve-related supplements typically take 4–12 weeks of consistent daily use before noticeable changes — nerve tissue heals slowly. Some studies show improvements in measured outcomes after 6–8 weeks of supplementation, but individual results vary. Work with your practitioner to monitor progress.

➕ Should I take it with food?

Yes. Benfotiamine is fat-soluble, so taking it with a meal that contains some fat improves absorption. Morning or evening with a meal is fine — consistency matters more than specific timing.

Pairs Well With

B-Complex Supplements — for broader B-vitamin support
Alpha-Lipoic Acid Supplements — commonly paired for nerve support
Magnesium Supplements — supports muscle and nerve function
Blood Sugar Support Supplements — supports healthy glucose levels

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Compare Similar Products

All Benfotiamine Supplements — Compare benfotiamine products at different doses.
Vitamin B Supplements — B-complex and individual B vitamins.
Blood Sugar Support — Supplements supporting healthy glucose metabolism.
Alpha-Lipoic Acid — Another nerve-support option.

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